My Growth Journey
The Unbecoming That Changed Everything
For a long time, I lived a life that made sense on paper.I followed the path I was taught would lead to fulfillment and security. I went to college, became a Registered Nurse, and devoted myself to caring for others. I was responsible, capable, intuitive, and deeply empathetic. From the outside, I was doing everything “right.”But beneath that, something else was happening.I was exhausted—not just physically, but emotionally and energetically. I was living in a constant state of over-giving, self-sacrifice, fight-or flight and hypervigilance. My nervous system was screaming out for help, while I kept telling myself that this was just what adulthood looked like. That this was what it meant to be strong, helpful, and worthy.I didn’t yet understand that I wasn’t only in a demanding career, but that I was replaying a subconscious pattern I’d learned very early in life. That pattern became clear when I began doing the subconscious work.Through my own subconscious healing and inner child work, I uncovered a belief that had quietly shaped everything: That my needs came second. That my feelings were too much or didn’t matter. That love and safety had to be earned by being useful, accommodating, and easy. These limiting beliefs were formed in childhood, reinforced in an emotionally abusive relationship, and then mirrored again in my career as a nurse. Nursing didn’t create the wound—it normalized it. It rewarded endurance, over-functioning, and self-abandonment, all while calling it service.I wasn’t choosing chaos because I liked it. I was choosing what felt familiar to my nervous system.
It wasn’t until hypnotherapy and deep subconscious work that I truly understood this. Learning how the subconscious mind operates and how our earliest beliefs are formed and stored. This gave language to patterns I had been living out for years without realizing it.
That awareness was confronting.
And it was also deeply freeing.
Because here’s the most important part: once you become aware, you have a choice. And with choice comes the ability to rewire the brain, soften the nervous system, and create new internal pathways rooted in safety, self-trust, and alignment.
This is where real transformation begins—not through force or fixing, but through gentle, intentional reprogramming of the subconscious mind.
YoGrow Hypno
Rooted in the Subconscious, reclaiming your magic
YoGrow Hypno was born from the understanding that lasting change doesn’t come from forcing yourself to be better—it comes from going to the root. Just like a plant needs soil, water, and sunlight to flourish, our minds and nervous systems need safety, nourishment, and patience to truly grow. Mental health is not about quick fixes—it’s about tending to your inner ecosystem, giving yourself what’s needed to thrive.The subconscious holds our earliest beliefs, formed between the ages of 0–7. These beliefs quietly shape how we love, work, rest, and relate to ourselves. Until they’re brought into awareness, they run our lives from the shadows.From the work I do, my offerings are born. I do the inner work to interrupt old patterns, to meet the parts of me that were taught to shrink. From that work, I craft tools, practices, and guidance that help others recognize the same stories inside themselves—and begin to choose differently.Through hypnotherapy, Reiki, inner child work, breathwork, and embodiment, I guide women into a deeper relationship with themselves—one rooted in safety, truth, and inner knowing.This is not about fixing you.
It’s about REMEMBERANCEThe Sacred Growth Collective
Healing Together
The Sacred Growth Collective emerged naturally from this work.Because healing like this isn’t meant to happen in isolation.The Collective is a space for women to gather—in retreats, circles, and immersive experiences—where subconscious healing meets embodiment, ritual, and sisterhood. Here, women are invited to unravel old stories, regulate their nervous systems, reclaim joy, and remember who they are beneath the conditioning.My retreats—both group and 1:1—are intentionally intimate. They’re designed for women who are ready to soften, be witnessed, and step out of survival mode and into presence.This is where deep inner work becomes lived experience.
